Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world.

RECENT PODCAST EPISODES

This site, content and episodes are not intended to provide and does not constitute medical, legal, or other professional advice. The content on Core Happiness is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

From Toxic Patterns to True Self-Worth with Kamini Wood

Are you tired of people-pleasing, over-functioning, or living for everyone’s expectations but your own? In today’s Core Happiness Podcast episode, I’m joined by human potential coach and bestselling author Kamini…

Why 91% of Resolutions Fail | And How to Create a Life That Actually Aligns With You

Feeling the pressure to reinvent yourself this new year? What if the clarity you’re craving isn’t found in becoming a new you… but in returning to the core version of…

Embracing Everyday Bravery with Renee Zukin

In this episode, we sit down with Renee Zukin, an accomplished author, educator, and mental health advocate, to explore the concept of everyday bravery. Renee, who has over 20 years…

Understanding Emotional Backlash: Navigating Guilt and Self-Trust After Setting Boundaries

In this episode, we dive into the surprising wave of emotions that can rise up after you set a boundary. If you’ve ever said “no” and then immediately spiraled into…

Healing the Wounds You Can’t See with Julie Hall

In this episode of the Core Happiness Podcast, we welcome Julie Hall, a licensed marriage and family therapist, to discuss the deep emotional roots behind repetitive patterns in our daily…

Feeling Stuck? Discover Why Being Unfulfilled Might Mean You’re Evolving

In this episode, we explore the feeling of being unfulfilled despite having a seemingly perfect life. If you’ve ever felt flat, numb, or stuck and wondered why, this episode is…

Trusting Your Intuition: Reconnecting with Your Inner Compass

In this episode, we dive deep into how to reconnect with your intuition, stop overthinking, and start making decisions that align with your true self. Discover why your inner voice…

The Body-Mind Shortcut to Happiness: Janice Kaplan on Gratitude, Stress & Joy

Can your body lead the way to happiness—even before your mind catches up? In this inspiring conversation, bestselling author, journalist, and former Parade editor-in-chief Janice Kaplan joins us to explore…

If Healing Feels Hard, You’re Not Doing It Wrong

You started the work. You expected peace. But what came was more confusion, more emotion, more overwhelm. In this episode, we talk about why healing can feel worse before it…

Your Mind Will Hold You Back—If You Let It: Dr. Ashley Smith on Anxiety, Happiness & Living Boldly

What if the biggest thing holding you back… was your own mind? In this deeply moving and eye-opening episode, psychologist, speaker, and author Dr. Ashley Smith shares her personal journey…

You Don’t Need More Confidence — Here’s What You’re Really Missing

You’ve been told to be more confident, to speak louder, show up stronger, and finally “get it together.” But what if confidence isn’t the real problem? In this episode, we…

Why Talk Therapy Isn’t Enough: The Truth About Healing Trauma with Tammy Valicenti

Discover how trauma is stored in the body—and why true healing happens from the inside out. In this powerful conversation, internationally renowned psychotherapist and TEDx speaker Tammy Valicenti shares how…

Why Rest Feels Wrong (And How to Reclaim It)

Why does rest feel so hard? And how can you finally embrace it without guilt? In this episode, we uncover why slowing down feels uncomfortable and share practical tips to…

How Proper Breathing Can FULLY Transform Your Health with Karese Laguerre

Unlock the transformative power of proper breathing and discover how it can elevate your health and well-being! In this episode, you’ll feel inspired as we explore actionable strategies to improve…

Overwhelmed? Find Peace Within & Calm Your Nervous System

Are you tired of tying your worth to your productivity? In this episode of the Core Happiness Podcast, we explore why productivity doesn’t equal your purpose and how to reconnect…

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